A is for Anxiety:

Anxiety is one of the most prevalent issues I see in my Therapy room every week. From feelings of slight anxiety to extreme anxiety, panic and distress. Anxiety is a natural emotional response which helps us to prepare and respond to perceived threats and in certain situations can improve our performance. However when it becomes overwhelming and/or intense it can cause difficulty in our daily lives and can often be a sign of an anxiety disorder. 

Psychological symptoms might include excessive worry, restlessness, difficulty concentrating, and sleep disturbances. Physical symptoms often include rapid heartbeat, sweating, trembling, and stomach problems. These symptoms often result in us avoiding anxiety-provoking situations or becoming socially withdrawn. 

Self-care is extremely important in managing anxiety and according to (Goods, 2024), engaging in self-care activities helps reduce stress, improve mood, boost self-esteem and enhance overall mental resilience. It is an essential tool for preventing mental health issues and promoting overall well-being.

***However if your worries and fears start significantly interfering with your daily life, relationships, work, or overall well-being it might be time to seek professional help.